Evening Gong Baths:
A Healing Sound Journey
8 December | 5pm - 6.15pm
Facilitated by Sherene Banner.
BOOKING ESSENTIAL as spaces are limited.
PLEASE NOTE There is no admission for late arrivals after the event start time. It’s essential to arrive 10-15 minutes before the start time in order to find your place and settle.
Cost £22 [ £18 concessions; see here for concessions policy. If eligible enter code CONCESSION-GONG at checkout]
What is a gong bath? A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session (more about Gong Baths and its benefits here).
TIP: When booking, click the date and then the time on the calendar to take you to the booking form.
Please be aware that there will be some gentle movement &/or breathwork to prepare your body before laying down, and that your body temperature can change during the session.
There will be yoga mats, cushions and blankets available but some people like to bring their own blankets, pillows and items to meditate with as well (like crystals, photos etc).
Sherene has been a Sound bath facilitator for over 5 years. She uses Sound baths as a way of combining visualisation techniques influenced by neuroscience with breathwork, movement and bodywork.
She is also a myofascial release practitioner and massage therapist and uses sound on a one to one basis for her bodywork clients and in group settings and for ceremonies.