Suitable for newcomers and anyone interested in the theme, the course will offer an opportunity to learn and discuss what relevance Buddhist practice might have for us in our life today in the world of screens, alerts, and endlessly available choices. It is not a detox, these are real elements of our lives, but what effect are they having? Can we make sure they nourish us rather than impoverishing us?

The course will include:

• Buddhist teachings on the areas of life affected by modern technology… and on life itself

• Led meditation for all levels of experience – get a taste for the teachings in your experience

• Home practices – clear actions to apply what you’ve been learning

• The support of a small group with whom you’ll discuss your progress every week

• Weekly emails to keep you on track with summaries, guided meditations and links to supportive technologies

• Long-term strategies to change your digital life for good

  
  Booking essential.
  Cost: £60 (concession cost £50 - for concession policy click here. - if you are eligible for a concession, after you click the booking button below, click 'concession code' button and enter COURSE50)

We recommend Prajnaketu’s book Cyberloka: A Buddhist Guide to Digital Life.